I’m always looking for new and clever ideas for school lunchboxes. These mini muffin kebabs are a fun way to make bran and banana muffins a fun snack.
I’ve used coconut sugar for a low GI option, you can replace it with brown sugar in equal quantities. Feel free to add whichever nuts your kids love or even some dark chocolate choc chips for a special treat.
Double each recipe and use regular muffin tins to make full size muffins, just bake for 15 to 20 minutes.
Mini Banana Muffins
- 2 overripe bananas
- 125 ml brown sugar
- 60ml oil
- 5 ml vanilla extract
- 1 eggs
- 125 flour
- 60ml oats
- 60ml desiccated coconut
- 5ml cinnamon
- 2,5ml baking powder
- 2,5ml bicarbonate of soda
- Chopped walnuts (optional)
- Preheat the oven to 180º C and either grease a 12 hole muffin tin or place muffin liners into the tin.
- Mash bananas and sugar.
- In a large bowl, sift flour, cinnamon, baking powder and bicarb. Add oats and coconut.
- To the bananas, add egg, oil and vanilla. Mix well.
- Add chopped walnuts, pecan nuts or raisins at this stage if you wish.
- Combine wet and dry ingredients and mix until completly combined.
- Fill muffin tins ¾ full.
- Bake for 10 to 15 minutes, until golden brown. I touch the top of the muffin gently with my finger, if it springs back quickly, it’s baked, if it doesn’t, leave the muffins for a bit longer.
- Place hot muffins onto a wire cooling rack.
Mini Bran Muffins
- 250 ml milk (instead of bananas)
- 125 ml brown sugar
- 60ml oil
- 5 ml vanilla extract
- 1 eggs
- 125 flour
- 60ml bran (instead of oats)
- 60ml desiccated coconut
- 5ml cinnamon
- 2,5ml baking powder
- 2,5ml bicarbonate of soda
- Chopped walnuts or raisins (optional)
- Preheat the oven to 180º C and either grease a 12 hole muffin tin or place muffin liners into the tin.
- In a large bowl, sift flour, cinnamon, baking powder and bicarb.Add bran and coconut.
- Beat together milk, eggs, oil and vanilla paste and add to dry ingredients.
- Mix well, you can add chopped walnuts, pecan nuts or raisins at this stage if you wish.
- Fill muffin tins ¾ full.
- Bake for 10 to 15 minutes, until golden brown. I touch the top of the muffin gently with my finger, if it springs back quickly, it’s baked, if it doesn’t, leave the muffins for a bit longer.
- Place hot muffins onto a wire cooling rack.
Mini Blueberry muffins
To either the bran or the banana muffins, add 125ml blueberries. (if you use frozen berries, add 5 minutes to your baking time)
To finish:
Thread three muffins onto a kebab stick and place in lunch box. Pack in some cheese and fruit to compliment.