Koesisters

One of the great things about being South African, is that we are surrounded by different cultures and their traditional food. If you are adventurous, you can discover treats and delicacies that will transport you to the most wonderful places. One of my husband’s childhood favourites is the Cape Malay Koesister. His granny would bake…

Mini Muffins 3 ways

I’m always looking for new and clever ideas for school lunchboxes. These mini muffin kebabs are a fun way to make bran and banana muffins a fun snack. I’ve used coconut sugar for a low GI option, you can replace it with brown sugar in equal quantities. Feel free to add whichever nuts your kids…